What’s an overweight? There is no specific weight beyond which an individual should be considered an overweight or obese. It depends on some factors such as age, gender, height and weight. Body weight is sometimes determined genetically. The scientific definition of optimum body weight is contained in body mass index (BMI). The charts drawn for BMI categorize individuals into three categories: underweight, normal weight and overweight, based on BMI range specified in the chart. BMI is an individual’s weight in kilograms divided by his or her height in meters squared. Thus, BMI considers factors like age, gender, height and weight.
Achieving long-term BMI goals
A conclusion is drawn from the discussion in previous paragraph that BMI is the perfect parameter to determine the body weight to confirm whether someone is an overweight or not. If a right parameter is used to determine the body weight, then it becomes important to use the right method to reduce the overweight. This means that only effective weight loss plan can work well to achieve long-term weight loss goals.
What are specific period diet plans
Scientifically, the sustainable weight loss is an effective weight loss and this can be achieved by following the right plan. Most weight loss plans are diet plans designed in different ways. For instance, 2-week diet, 3-week diet, one-month diet or it can be any period. The period doesn’t refer to restricting of a specific diet for the mentioned period, but it tells about weight loss achieved during this period. It needs to be resumed thereafter for further weight loss until normalcy is achieved.
Selecting the right weight loss diet plan
Read 2-week diet review to understand basics of this plan. You can also read reviews of other plans and compare them with 2 week diet. You can select the plan which appears to be the best among all. The important aspect to be considered is that a plan should guarantee optimum weight reductions which can be sustained for longer period after refutation from the plan.